As a foodie, I've struggled with my weight for years. With all the restos I had to feature regularly, it was just really hard to resist temptations. Weeks ago, I realized I have gained so much weight to the point that it has greatly affected my self esteem. Truth is, I have been feeling bloated and crappy for months. =(
Mahirap pala talaga buhay ng matataba. Habang lumalaki ka, nalalaman mo din kung pano nagbabago ang tingin syo ng tao. #sadreality
I know that beauty comes in all shapes and sizes however in my case, I also know that if I remain overweight for long, I will develop life threatening diseases. I don't want that of course. I wanna enjoy a meaningful long life. I want to travel more, write more and also have my own family soon.
The past months have been tough for me with all the stress I had to deal with. I was so busy that my eating went out of control. I felt so shitty. I would turn to bags of chips and candies for that needed extra "boost" whenever I worked on my articles. I couldn't practice yoga because my wrist had been swollen for weeks now due to too much stress. The past weeks were one of the toughest ones I believe. I felt so heavy and sluggish. I knew I had to do something about it or else.
So now, I've decided to prioritize my health and lose a lot of pounds for better health and self esteem.
I'm thankful that Ms Cathy Turvil of Nurture Wellness Village Tagaytay introduced me to Chad Davis of Primedforyourlife.com. Yesterday, was Day 1 of my Primed Diet Program where Chad will be helping me with my weightloss goals and to overcome my sugar addiction and CUTTING THE CRAP.
He gave me a list of what to do:
NO GRAINS (small amount of rice only)
NO FRIED FOOD
NO VEGETABLE OIL
EAT LOTS OF VEGGIES
EAT FRUITS AND NUTS
DRINK GREEN TEA
Each day, I'm required to record what I've eaten and report it to him so he can monitor my progress. To make it more easy, I think it's best to post what I ate, the physical activity I did plus how I feel.
Starting weight as of July 26: 152lbs
Breakfast: Primed Breakfast by Chad Davis
Dinner: Roasted Chicken, Salad and Fruit slices
Activity: uhmmmm... sleeping? lols
How I feel: Surprised that I didn't feel hungry the whole day and also didn't crave for sugar. I wonder what will happen tomorrow....
Primedforyourlife.com for inquiries contact 0929.421.2148 or